Taking care of your nails is not a hard task to do. People often think that this is very tedious which is why they never take the effort to really clean their nails. Especially since people see your nails all the time it is highly advisable to have your nails trimmed clean and kept away from damage.
Trimming of nails is very easy and will take only a few minutes of your time each week. Nail growth is at an average of 3mm a month this includes both fingernails and toenails. Fingernails grow faster than toenails so you dont always have to cut them at the same time. Damaged fingernails can take up to six months to regrow while toenails can take up to 18 months. This is why damage to nails should be avoided as much as possible as it takes a long time for them to regenerate.
Whenever you trim your nails you should always make sure that you really take your time in doing so. Women who commonly grow their nails long should make sure that they keep their nails at their best condition. Keeping it clean and safe from damage is the best nail care that you can do.
One way to keep nails strong and healthy is by eating the right kinds of food. Normally eating a well balanced diet is enough to maintain healthy nails. But if your nails are already soft you may want to eat foods that are rich in protein calcium and zinc to help strengthen your nails.
Olive oil is an essential to keep nails healthy. Dipping your nails for at least 30 minutes can help moisturize them. This prevents your nails to be easily damaged cracked and chipping. Lotion is highly recommended to be used after washing the hands. This also moisturizes the nails since soap can dry them up.Applying nail polish helps is protecting nails. It does not only make your nails look beautiful. Since it acts as a protective covering for the nails you should make sure that you apply at least a base coat for nails. Choose products which are both safe for your and the environment when you buy your nails polish.
You should always know the proper way of putting on nails polish. A base coat must be applied every time to prevent the nail polish from chipping. The best application for nail polish is to be done in two coats but make sure that you let the coats dry before applying a new one. A topcoat is essential to protect the nail polish and make it looked more beautiful. Whenever you remove the polish make sure that you use a moisturizing polish remover.
With all of these simple tips in nails care you surely wont have any problems when it comes to having nice and presentable nails. You can even have nails similar to those done in nail salons right at your own home.
Learn more about natural nail care. Visit Jen Hopkinss site www.NailCareSecrets.com where you can find out all about nail strengthener and what it can do for you
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